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Double Landmine Circuit

  • Writer: Goliath: High Performance
    Goliath: High Performance
  • Sep 20, 2019
  • 1 min read

For those who are looking for a new explosive workout but still want to work on your endurance check out this complex!



12 Push Press

12 Jump Squat

12 Bent over Row

x6 Rounds

 
 
 

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