Reactive Plyometrics and Lower Body Power

Plyometrics:

1. Depth Drops

2. Reactive Verticals

3. Reactive Verticals to Split Lunge

4. Reactive Verticals with MB toss

5A. Trap Bar Jumps

5B. Box Jumps

Strength Training

A1. Trap Bar Deadlifts

B1. OH Lunges with twist

B2. Sprinter Step ups

C1. Banded KB Swings

C2. OH MB Sit-ups